Training
o Individual Training: These private sessions are designed for your specific health and fitness goals with one-on-one attention and accountability. This is the ideal kind of training for anyone who has concern with prior injuries or restrictions that may require a more detailed program. To add, included with this training as well as all of our services is nutritional guidance and advice that best serves your individual needs.
o Buddy Training: Experience the results of personal training with a partner! Training with a buddy allows for both trainees to experience a customized training program for their individual goals while simultaneously having the encouragement and accountability from each other.
o Buddy Training: Experience the results of personal training with a partner! Training with a buddy allows for both trainees to experience a customized training program for their individual goals while simultaneously having the encouragement and accountability from each other.
NEW! Now Teaching PiYo Classes at STA Sports Performance on Seneca Street in Elma! Check out the MINDBODY app for upcoming scheduled dates! Not sure what PiYo is exactly? Let me tell you! It's a combination of Pilates and Yoga movements that focuses on increasing mobility and overall core strengthening. The exercises performed in this class are challenging and provide the flexibility benefits of yoga as well as the muscle sculpting of Pilates.
*Not sure which program is the right one for you? Give us a call at 716-359-5527 OR fill out the contact form by clicking the link at the bottom of this page to schedule your FREE one-on-one consultation AND take advantage of a COMPLIMENTARY training session!*
specialized certifications
StrongFirst Certified Kettlebell Instructor
As a StrongFirst Certified Kettlebell Instructor, we have learned, performed and taught all of the foundational movement skills of Russian style kettlebell training, brought to the United States by the Founder of StrongFirst, Pavel Tsatslouline. The three day certification teaches instructors the precise way in which kettlebells should be used to develop, maximize and maintain strength. In addition, the two day, level II certification then expands on those basic principles and skills to an even higher level of standards and movements. This style of kettlebell training can be used for all fitness levels ranging from world-class athletes and soldiers to working parents and grandparents. Instructors are required to meet specific strength standards, demonstrate movement skills and also prove their ability to teach others in order to obtain their certifications.
As a StrongFirst Certified Kettlebell Instructor, we have learned, performed and taught all of the foundational movement skills of Russian style kettlebell training, brought to the United States by the Founder of StrongFirst, Pavel Tsatslouline. The three day certification teaches instructors the precise way in which kettlebells should be used to develop, maximize and maintain strength. In addition, the two day, level II certification then expands on those basic principles and skills to an even higher level of standards and movements. This style of kettlebell training can be used for all fitness levels ranging from world-class athletes and soldiers to working parents and grandparents. Instructors are required to meet specific strength standards, demonstrate movement skills and also prove their ability to teach others in order to obtain their certifications.
StrongFirst Certified Barbell Instructor
A Strongfirst Certified Barbell Instructor must also attend a three day certification in which the three essential powerlifts, back squat, bench press and deadlift, are taught and tested. The curriculum also teaches instructors how to perform and teach accessory lifts including the front squat, zercher squat, good morning, military press and other bench press variations. A long with learning these movements and how to safely and effectively teach them to others, instructors also receive education in programming. Just like the StrongFirst Kettlebell certifications, instructors are required to meet specific strength standards and demonstrate their ability to perform and teach these barbell skills in order to achieve certified instructor status.
A Strongfirst Certified Barbell Instructor must also attend a three day certification in which the three essential powerlifts, back squat, bench press and deadlift, are taught and tested. The curriculum also teaches instructors how to perform and teach accessory lifts including the front squat, zercher squat, good morning, military press and other bench press variations. A long with learning these movements and how to safely and effectively teach them to others, instructors also receive education in programming. Just like the StrongFirst Kettlebell certifications, instructors are required to meet specific strength standards and demonstrate their ability to perform and teach these barbell skills in order to achieve certified instructor status.
